In 100 g (Grams) of Lentils, mature seeds, cooked, boiled, with salt there is 0.11 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Lentils, mature seeds, cooked, boiled, with salt.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Lentils, mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lentils, mature seeds, cooked, boiled, with salt are listed below.

Water	69.64 g	69.64%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	9.02 g	9.02%
Total lipid (fat)	0.38 g	0.38%
Ash	1.42 g	1.42%
Carbohydrate, by difference	19.54 g	19.54%
Fiber, total dietary	7.9 g	7.9%
Sugars, total	1.8 g	1.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.33 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	180 mg	0.18%
Potassium, K	369 mg	0.37%
Sodium, Na	238 mg	0.24%
Zinc, Zn	1.27 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.494 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	1.5 mg

Nutrients in Lentils, mature seeds, cooked, boiled, with salt